Tofu Berry

For the preparation of a glass of Tofu Berry, the main ingredients are vanilla flavored yoghurt, soft and smooth tofus, blueberries, strawberries, banana and soy milk. If you are unable to make tofus at home, you can always use those available at markets. Firstly take the seeds out of the berries and wash them well. Add all ingredients in a blender or mixer leaving aside the berries. Once the mixture is done, add the berries and mix again in the blender. You will know that your Tofu Berry is ready once you see the froth over the shake.

Both the tofu and soy milk, being extremely digestion friendly also helps reduce flatulence and similar other problems in the body. Apart from being rich in fiber the Tofu Berry shake is very rich in Vitamin A, C , Calcium and Iron. A glass of Tofu Berry is expected to give you 400 calories, as good as any helping of brad or rice. Depending on the use of sugar, the drink is sure to give you some amount of fat too. So those on a rigorous diet, think if you can resist yourself from taking a sip at this amazing drink.

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