Cran-Raspberry Smoothie is quite easy to make. There are some basic ingredients needed to prepare the refreshing health drink. Take a cup of cranberry juice and a single cup of orange juice. You can use packaged cranberry and orange juice or can even get the juice by putting them in a juicer. Now take 1 cup of raspberry sorbet and 1 cup of frozen cranberries. Take 2 tablespoon of frozen orange juice concentrate. You may also take 2 orange slices for garnishing. Now start mixing all the ingredients in a blender on top speed till it gets smoothen. You can now garnish the health drink with the orange slices. The above preparation yields 2 servings. Cran-Raspberry Smoothie has got immense nutritious value. The above preparation provides you protein-2 gm, calories-336, carbohydrates 83 gm,fiber 5 gm and sodium 30 mg. Whats more, the health drink doesn't contain any cholesterol at all.
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