Carrot Juice

Carrot juice is one of the most popular health drinks that is prepared from the juice of carrots. Carrot juice contains high amount of Pro-vitamin A which is popularly known as ß-carotene. The juice of carrot also has high contents of B complex vitamins. It is a pool of important minerals like calcium, magnesium, copper, potassium, iron, phosphorus and folic acid. One pound of carrots will give you one full cup of nutritious and tasty carrot juice. Since the pulp of carrot is quite tough separating the pulp and the juice becomes a difficult a task. One of the most interesting facts about carrot juice is that drinking 3 cups of carrot juice each day for a prolonged time may bring about an orange hue in the skin tone.

Carrots have been used in soups and juices since decades and drinking the juice of carrot is considered to be a healthy eating habit. The recipe of carrot juice is quite simple. However in case of a carrot juice a heavy-duty powerful juicer makes the task easier. For one cup of juice, take one pound of fresh and washed carrots, all trimmed at the ends. After juicing it up, separate the pulp from the juice and drink it immediately or within few days. Fruit juices have a purifying effect on the body and they help build new cells. Raw juices are known to restore good health which ultimately results in a healthy and a glowing skin. In that case, one important thing can be pointed out. Organic carrots show the most immediate results.

Carrot juice counts for the richest vitamin A source and is also high on vitamins B, C, D, E, G, and K. What’s more, carrot juice also acts as an appetizer helping in digestion and promoting a good appetite and is strongly recommended for lactating mothers. It is also good for blood circulation and strengthening teeth.

Health Drinks

Milk	Energy Drinks
Carrot Juice	Cherry Juice
Lemon Juice	Sweet Drink
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Mango Sherbet	Maori Shake
Walnut Milshake	Cran-Raspberry Smoothie
Frosty Apple Cinnamon Swirl	Green Tea
Healthy Egg Nog	Hot Apple Cider
Mango Banana Smoothie	Mixed Berry Smoothie
Peppermint Tea	Pina Colada Smoothie